The Ultimate Guide to Perfect Cooking Temperatures for Every Type of Meat


Cooking meat to the right temperature isn't just about hitting the sweet spot between juicy and flavorful; it's also crucial for safety, ensuring that harmful bacteria are destroyed. In this comprehensive guide, we'll walk through the ideal internal temperatures for various types of meat, from chicken and steak to pork and fish, ensuring that your culinary creations are both delicious and safe to consume.

We show you how to Select a Quality Meat Thermometer in this helpful article.

Chicken and Poultry

For chicken and other poultry, the risk of salmonella means that cooking to the right temperature is particularly important. The USDA recommends an internal temperature of 165°F (74°C) for chicken breasts, thighs, wings, and whole birds. This temperature ensures that the meat is safe to eat, while still retaining moisture and flavor. Remember to let the chicken rest for a few minutes after cooking, as the temperature will continue to rise slightly, ensuring thorough cooking without drying out the meat.

Beef, Steak, and Veal

The desired doneness for beef can vary widely depending on personal preference, from rare to well-done. Here are the general guidelines for steak temperatures:

  • Rare: 125°F (52°C) – A cool red center.
  • Medium Rare: 135°F (57°C) – A warm red center, the sweet spot for many steak enthusiasts.
  • Medium: 145°F (63°C) – A warm pink center.
  • Medium Well: 150°F (66°C) – Slightly pink center.
  • Well Done: 160°F (71°C) and above – Little or no pink at all.

For ground beef, such as hamburgers, a minimum temperature of 160°F (71°C) is recommended for safety.


Pork has undergone a renaissance in cooking temperatures. Once cooked to well-done to avoid trichinosis, modern practices and improved pork safety allow for juicier preparations. The USDA now recommends cooking pork chops, roasts, loins, and tenderloin to an internal temperature of 145°F (63°C) followed by a three-minute rest. For ground pork, like ground beef, the safe cooking temperature is 160°F (71°C).

Fish and Seafood

Fish is considered done when it reaches an internal temperature of 145°F (63°C), at which point it should be opaque and separate easily with a fork. However, some chefs prefer to cook fatty fish like salmon a bit lower, around 125°F (52°C) to 130°F (54°C), for a more tender and moist texture. Shellfish should be cooked until opaque and firm; for example, shrimp and lobsters turn a bright red, and scallops become milky white.


Lamb cooking temperatures are similar to those for beef, depending on the desired doneness:

  • Rare: 125°F (52°C)
  • Medium Rare: 135°F (57°C)
  • Medium: 145°F (63°C)
  • Medium Well: 150°F (66°C)
  • Well Done: 160°F (71°C) and above

Ground lamb should reach a temperature of 160°F (71°C) to ensure safety.

Tips for Accurate Temperature Measurement

  1. Use a Reliable Meat Thermometer: Invest in a good quality digital meat thermometer for accurate readings.
  2. Insert Correctly: Place the thermometer in the thickest part of the meat, away from bone, fat, or gristle.
  3. Rest Your Meat: Allow your meat to rest after cooking. The residual heat will continue to cook the meat slightly, and juices will redistribute.

By following these guidelines, you can ensure your meats are cooked to perfection, balancing both safety and flavor. Whether you're grilling a steak to medium-rare or roasting a chicken to golden perfection, knowing the correct internal temperatures will elevate your cooking from good to great. Enjoy the process, and happy cooking!